For the past four and a half years, I’ve had the privilege of leading military formations made up of thousands of people. The common tendency, or at least my tendency when given this level of responsibility, is to work longer and harder to make sure I’m doing everything possible to care for these people while getting the mission done. But what I’ve come to learn over the years is that self-care is not selfish.
One of the leadership lessons that commanders are taught early on is to do the things that only you can do. I now know that when I take time (or make time) for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested, I’m less stressed, and I’m a better husband and father.
It’s not working longer and harder that makes me a better leader. It’s better balancing work and fitness that makes any one of us more productive and effective at work.
Remember this as you go about your work this week. Self-care is not selfish.
Balance Work and Fitness – Part 2: A Winning Approach