When it comes to improving nutrition habits, the small step approach is one of the most effective things you can do. Want to drink more water? Start by adding one more glass per day than you currently drink. And continue to build on that until you reach your goal. If you’re looking to better manage calories, you could start by gradually reducing your current calorie consumption. Or you could make your portions a bit smaller. Or possibly start intermittent fasting for a short period throughout the day. To add healthier foods to your diet, try incorporating some fruits or vegetables in just one of your meals each day. To cut added sugars, start by reducing the size of the sugary drink you order every day. You can improve your diet through small, consistent actions.
Small Fitness Steps for Continued Growth