Where do we usually start when we set out on a goal to improve our habits? We usually try to change our lifestyles (pretty drastically in many cases) and to fit ourselves to the change we seek to make. But the best place to start is right where you are and personalize your habits to fit you. Remember that while your goals are defined by who you want to be, they are influenced by who you are right now. Accounting for who you are now is important.
The Power of Why