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It’s important to approach growth by focusing on the starting point of where you are right now.
What strengths do you already have that you can build better habits upon?
Remember that YOU are the most important person and the one with the biggest impact on your growth journey.
Not your doctor, not your spouse, not your trainer or coach…it’s you!
Enjoy and thanks for listening!
Resources:
- Download my Principles for Personal Growth
- Follow TD Fitness on Social Media:
Be Consistent, Not Perfect