Maybe you’ve tried to reduce your stress levels, but you don’t feel any relief… And now, perhaps you’re even more stressed because of what you perceive as failed attempts at improving… Here are three things to remember. First, be patient. Change doesn’t occur overnight. Next, keep learning. You are improving in some way, even if right now it’s just in discovering the things that don’t work for you. Finally, continue to measure progress through the amount of action you take, not the immediate outcomes, which could take longer to realize.
Waiting for Results