We often underestimate the effects of stress on our lives. I suppose it’s common to think about stress and how it makes us feel from day to day, but the impacts of stress on our attempts at healthier living is not something that we typically account for. I’ve said before that trials, difficulties and even lapses are a part of your growth process. But did you know that lapses and inconsistencies in your attempts to improve are much more likely during periods of your life when your stress levels are high? Understand that stressful periods make it harder for you to reach your goals and work extra hard to keep doing those things that you can to help manage the stressors…a good diet, regular exercise and staying strong in your faith.
Handling Nutrition Setbacks