There will be times when you encounter obstacles along the road on your journey toward better nutrition and health. The best way to deal with these obstacles is to anticipate and avoid them if you can, but if you can’t, it helps to have some support through it. The people and things around you can either support and uplift you through those tough times or they can make things more difficult for you. Again, this is why the people you associate with and the settings you spend the most time in are so important. The thing to remember with all of this is that you can exercise some control over your situation. The ball is in your court, but sometimes you need an assist. Lay the foundation for the support system that will in turn support you in times of need.
Work Smarter, Not Harder