This week we are are continuing our common pains series with knee pain. Knee pain is a common source of injury and something I‘ve struggled with off and on since college. Recently my own father-in-law underwent a knee replacement surgery as well. So, today I want to discuss ways we can help protect our knees. …
calories
Episode 032: No Holdin’ Back – Let’s Talk Low Back Pain
This week we are discussing pain! Specifically lower back pain. Back pain is one of the most common reasons people go to the doctor or miss work, and a leading cause of disability worldwide. It goes beyond just discomfort and often changes your quality life and ability to do the things you love or the …
Episode 032: No Holdin’ Back – Let’s Talk Low Back PainRead More
Episode 031: Putting Weight Loss Principles Into Action – How I Lost 12 Pounds in 12 Weeks
In this episode, we’re talking about how I lost 12 lbs in 12 weeks. I know that isn’t a sexy tagline: “I lost 12 pounds in 12 weeks.” We are a society of instant gratification, and we want instant results. So, when you compare that to the “salesy” infomercial pitch, I guess that doesn’t sound …
Episode 031: Putting Weight Loss Principles Into Action – How I Lost 12 Pounds in 12 WeeksRead More
Episode 030: My Intermittent Fasting Experiment and Tips for Following Your Meal Plan
Today we are talking about the WAY we eat and how my 12 week experiment with Intermittent Fasting can help you! There is a great deal of chatter about intermittent fasting. In this episode we are talking about my experience with IF, and clarifying some of the mess. We often go about changing our diet …
Episode 030: My Intermittent Fasting Experiment and Tips for Following Your Meal PlanRead More
Episode 029: Body Set Point Weight and Hormones – How Our Bodies Work Against Our Weight Loss Efforts
If you tuned in to the TD Fitness podcast last week you’ll know that no matter what we do it seems that the caloric intake and weight loss/gain numbers just don’t add up. Why is that? Today on your TD Fitness channel we are answering that question. The basic takeaway is that your body is …