Let’s talk about calories. Calorie control, calorie burn, weight loss–why is the simple instruction of “eat less and move more” just NOT cutting it for you? After all, the math said it would work! The truth is, it’s not just how much you eat. It’s not even just what and when you eat. There’s more …
calories
Episode 014: Making Nutrition Work For You – How to Never Struggle With Diets Again
In this episode, we discuss the great weight loss debate…do we cut calories or limit processed carbs? The data is conflicting, but here I offer some practical advice when it comes to creating a healthy, sustainable way of eating. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program Myths, Presumptions, …
Episode 014: Making Nutrition Work For You – How to Never Struggle With Diets AgainRead More
How Many Calories Should I Eat?
This 11 minute podcast answers the questions: How many calories should I eat? What are the two reasons why we should eat? How to keep calories in check.
Getting Rid of Belly Fat
How do I get rid of those love handles? This seems to be the age-old question. As it turns out, the belly fat dilemma is a little trickier than we anticipated. Check out my recap/translation of a somewhat technical article from one of the IDEA Health and Fitness Association authors. Health professionals typically preach the …
Calorie Primer
Ever wonder how the calories on a food label are calculated? As it turns out, proteins, carbs, and fats each have specific calorie counts that are common to all foods of those types. Calories are actually measurements of energy, so each type of food provides different levels of energy for the body. What is …