Your motivation for change needs to come from within, Intrinsic Motivation is important because it creates buy-in. Change itself is already difficult enough. You need to believe, and you need to be able to fall back on your belief that what you’re doing is worth it.
change
How Ready Are You?
Your readiness for change is perhaps the most overlooked component in starting a new healthy habit. The higher you are on the readiness scale, the greater your chances of making long term positive change. If you’re lower on the readiness scale, your chances of sticking with those long-term, healthy habit changes, also decrease.
Episode 063: The Gold Standard for Self-Improvement: How It All Comes Back to…You
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway The fight to betterment is not against an external opponent, but rather against ourselves. Hemingway and all of the great, and successful people in most any field understand this simple and yet …
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Episode 061: New Year Resolution Check – Practical Advice for Staying the Course
Today I’m calling you out! This is your friendly New Year’s Resolution check. In this episode, I want to give you some practical advice for staying the course this year and beyond! As each of us thinks about getting older, what we really want is to be our best, healthiest selves. That desire often manifests …
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Episode 060: Best Diets for 2019 – Which Way Should You Go?
Did you make a New Year’s Resolution to get in shape in 2019? Like most of us, chances are good you did. If part of that resolution involved getting yourself started with a new diet, this is the episode for you! Every year I look at the US News and World Report Rankings for the …
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