Want to know a secret? I know exactly how long it will take for your life to start changing. That’s right. No, I’m not psychic. Not a mind reader either. I can’t predict the future. But I can tell you this: the amount of time it will take for change to begin to occur in …
change
Episode 021: Combating the Top 3 Reasons Why We Quit Healthy Habits
How do we get past those hurdles that present themselves as soon as we try to make a healthy change? In this episode we are talking about how we can make those healthy habits stick! We want to be able to implement real change and, of course, maintain it. Remember! Consistency over time is better …
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Make Your Resolutions Stick – 3 Tips for Success
As each New Year approaches, many of us set resolutions for weight loss and fitness. We reflect on the gap between where we’d like to be with our fitness goals, and where we actually are. For some, this aspiring gap is the size of the Grand Canyon. For others, their ideal life is only a …