Things are constantly changing around us. We are also in a consistent state of change, sometimes more subtle, sometimes imperceptible, but changing nonetheless. This change, when we drive and control it, and when it makes us and the people around us better, is called growth. Growth is what we all strive for in one form …
change
Less Stress Part 3 – A Process for Lowering Stress
Welcome back for episode 111 of the TD Fitness Podcast! This is part 3 of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset and how an understanding of the things around us can affect our ability to deal with the stress in our lives. Again, the …
What Is My Next Step?
After you envision your better self, the next step is to take action that will move you toward the person you want to be. Whether you reduce or remove unnecessary stressors, or you add things like sleep, exercise, healthier eating habits, or white space in your calendar, you have to do these things consistently over …
Who Do You Want To Be
The challenge with any change is in filling in the gap between where you are right now and where you want to go. The natural inclination is to jump right in, figure out what needs to be done, and to start “doing.” But the steps of figuring out what has to be done and doing …
Better Nutrition Part 4 – Defining Success in Better Nutrition
Here’s Episode #108 of the TD Fitness Podcast! This is the final episode of my four-part Better Nutrition Series. In this episode, the focus is on defining success and viewing progress. This is important because the right perspective can help us understand what is truly important when measuring change. Let’s get to measuring that progress! …
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