You are the person who has the biggest impact on your change journey. Don’t fall into the mindset of just going along for the ride. Be an active participant in your change. Do this by taking an active role and planning what you’ll do and how you will perform. Focus more on the actions you …
change
Start Here to Live Healthier
Where do we usually start when we set out on a goal to improve our habits? We usually try to change our lifestyles (pretty drastically in many cases) and to fit ourselves to the change we seek to make. But the best place to start is right where you are and personalize your habits to …
How Stress Affects Us
Why talk about stress? Stress plays a huge role in preventing us from being consistent and making the changes we need to make. Stress also causes us to retain extra weight. One of the greatest predictors of success or failure in making the change you seek to make is the amount of stress in your …
Control What You Can
Control what you can and don’t worry about the things beyond your control. There are so many things occurring around us that we simply cannot control. But there are also things that we can. Recognizing that there are things that you can change and things you can’t is a key step in moving forward. It …
Let the Past Go
You must let the past go in order to move forward. Your past attempts at healthier living have helped shape who you are and how you think right now, so let’s make that positive. Free yourself of any guilt you have…quickly. Just let it go. Be unapologetic about putting negative impressions of yourself from the …