A healthy mindset that’s needed to reconcile the past. Some of us have a tendency to look back at our past attempts through a lens of negativity. And that affects us, either consciously or subconsciously. But here’s what I want you to know right now. YOU define who you are and how you view yourself. …
change
Face Your Fears
As we look toward the future with a mindset for healthier living, there is something that tends to hold us back at times. It resides within all of us. We deal with it in so many instances in life where there is uncertainty or the future is unknown. This thing is fear. But in order …
What’s Your Readiness Level?
The Transtheoretical Model of Behavior Change describes five stages of change: precontemplation, contemplation, preparation, action, and maintenance. Each stage is a bit different, and it’s likely that we are at different stages depending on the healthy habit we’re trying to create or improve. As we think about the major focus area of mindset and what …
Realistic Habits
Consistency is key, and the way to stay consistent is to make your habits sustainable. A sustainable habit is a realistic habit, and your habits have to be realistic for you. Be realistic about the change you can make. Make gradual changes that are challenging enough to actually be a goal.
Reduce Stress. Live Healthier. Part 2
Welcome back to the latest episode of the TD Fitness Podcast, where we’re discussing how to reduce stress and live healthier (part 2)! In part 1 of this series, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress …