// by Coach T.
There will always be things that you have no control over. It’s a fact of life. So, when we worry about these things or try to change them, it causes more stress. More frustration. We get down on ourselves… None of these feelings are beneficial to our cause, but there are a few approaches I …
Dealing With Stressors That You Have No Control OverRead More
// by Coach T.
Stressors in life don’t have to be all-consuming and they don’t have to control you. There are a number of things that you can do to counter, remove, and manage stress. Some things that work for me are being deliberate about my sleep, not committing myself to activities or events when I don’t have to, …
// by Coach T.
We let stress get to us. It’s not the things that happen in our lives or the circumstances that we must overcome…Rather how we let those things affect us. There are so many things that can get us down and cause us stress, but what I want to highlight here is that it’s not actually …
// by Coach T.
In my life, much of my stress comes from the feeling of having too much to do…from being over-committed, stretched too thin, and not having enough time to accomplish all that I feel like I need to. As I think more about this…whether it’s stress related to work, family, relationships, money or health, I can …
// by Coach T.
The interesting thing about stress in our lives is that we often contribute to it by how much we worry. When we place unreasonable expectations on ourselves or set artificial goals, we also set ourselves up for increased stress. Whether it’s the pressure to maintain an unreasonable diet, the expectation to follow someone else’s exercise …