Welcome back for episode 111 of the TD Fitness Podcast! This is part 3 of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset and how an understanding of the things around us can affect our ability to deal with the stress in our lives. Again, the …
combat stress
Accountability to Lower Stress
Accountability is key when you’re striving for consistency. Whether your accountability is a family member, a trainer, a coach, or whether it’s tracking progress via an app or on paper, leveraging the power of external influences and help can keep you on the right track. This is particularly important in reducing stress because when stress …
Small Steps to Lower Stress
Small steps can add up to huge progress. When it comes to things that cause stress in our lives, it’s usually the sum of smaller cumulative stressors that combine to increase our overall stress levels. Therefore, it makes sense that taking small steps to reduce or eliminate some of these stressors one by one would …
The Better Approach to Stress Management
If only we had a genie in a bottle to wipe away the stressors in our lives to live a life that’s completely stress-free… Wouldn’t that be great? Well, unfortunately, we can’t just get rid of all stress. A better approach than “all or nothing” is “better, not perfect.” Perfect is the enemy of good, …
Your Plan to Lower Stress
Starting from where you are tends to personalize your improvement journey from the very beginning. But how do you keep it about you? The way to do that is by personalizing your plan for success. The most important person in your progress, and the one with the greatest impact, is you! Don’t fall into the …