One thing that adds to consistency in habits is personalizing your effort and your approach. It’s common to look at your goal and highlight the difference between where you are and where you want to be. But when it comes to healthier living, it’s paramount to determine where you are on your journey and to …
combat stress
What Is My Next Step?
After you envision your better self, the next step is to take action that will move you toward the person you want to be. Whether you reduce or remove unnecessary stressors, or you add things like sleep, exercise, healthier eating habits, or white space in your calendar, you have to do these things consistently over …
Less Stress Part 2 – Make Your Environment Less Stressful
Welcome back for episode 110 of the TD Fitness Podcast! This is part 2 of my Less Stress Series. Chronic stress is unhealthy. It affects our mood, our hormones, and our weight… But, a productive, positive mindset and a conducive, healthy environment can help us better manage that stress. Of course, when it comes to …
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How to Better Manage Stress
Sometimes you can’t just get rid of commitments and things in your life that cause stress. But when you can’t get rid of it, you can attempt to manage it better. And largely, this comes down to planning and organizing your time better. We all get the same amount of time, and while the amount …
Eliminate Stress Where You Can
Sometimes we overlook the option of simply removing stress, thinking that we’re just stuck with the hand we’re dealt. Well, I’m here to tell you that you do have the right to control portions of your life, believe it or not. You can, quite literally, incorporate more white space into your schedule. It’s ok to …