Many times, stressors may spring from situations or circumstances that we didn’t anticipate. Hurdles, if you will. So, how is one to handle those stressors of life that pop up out of nowhere? I’ve found that those hurdles that pop up are a lot easier to handle when I am in somewhat of a groove, …
combat stress
How to Deal With Stress
The difficult thing when dealing with your environment as you try to reduce stress is that your environment is usually the thing that causes the stress that you’re feeling. My advice is usually to control those things that you can control, but it’s the things around us that we can’t control that are causing us …
Why Stress is Unhealthy
You may be thinking, “Look, I’ve lived with stress for a long time. So long, in fact, that it’s normal to me. I’ve learned to live with it, and I think some stress is just a part of life.” Well, I’m here to tell you that you’re right on all accounts. But, our lives today …
Your Environment Gets a Vote
When it comes to dealing with stressors and managing stress, we can have a great plan. We can have great motivation. We can have all the tools we need at our disposal. But if we ignore what’s around us and how our environment affects us, we are ultimately doomed to fail. With everything that we …
The Power You Possess
Some of the fears that we have are imaginations of the worst possible outcomes or experiences that we can think of… But what this does is create a very real emotion of fear and stress that we must deal with, when in reality, that extremely unlikely outcome has a very low chance of playing out …