Fear underpins just about every type of stress I can think of, and those fears are not only stressful, but they’re also sometimes paralyzing. They keep us from moving forward. Facing fears starts with identifying them…with truly determining what is at the heart of your concerns. That’s a great first step in overcoming those fears …
combat stress
Reducing Stress to Zero
When we’re able to at least partially come to terms with our given situation or set of circumstances, it’s easier to determine whether or not we need to spend time trying to change any of it. If you let go of the stress related to the things that we’re not going to change right now, …
Measure More of “Less” for Lower Stress
Simply being busy, though easily measured, is not a good way to determine productivity, and it’s certainly not a good way to improve health. Instead, I recommend measuring how much down time you were able to incorporate. View “success” as the amount of additional time you can spend in movement, rest, reflection, white space, or …
Reduce Stress. Live Healthier. Part 3
Welcome back to the TD Fitness Podcast for episode 103, where we’re continuing our discussion on how to reduce stress and live healthier! In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to live a …
How to Combat Stress
This guest post is by Ryan Rivera, founder of calmclinic.com. Maintaining your fitness is a crucial part of living a healthy life. Exercise affects every process in your body, from your heart and muscles to your hormones and organs – and the more you maintain your general fitness level, the greater your likelihood of living …