What are some ways in which you can control your nutrition and healthy food intake? You could drink more water, carry a bottle with you, drink water first thing in the morning by placing a bottle on your nightstand, be deliberate about scheduling your water intake, or set hydration goals throughout the day. You can …
diet
What’s Your Next Step in Nutrition?
Instead of asking the question, “what does this diet call for?” consider making the statement, “this is what I’m going to do to improve my nutrition.” This is you determining what the best course of action is for you right now, given your particular set of circumstances, at this particular time in your life. One …
An Example Your ‘Why’ for Better Eating
Why do you want to eat better? Most might say to lose weight and to be healthier. Diet is certainly important in maintaining a healthy weight…and it will help you to live a healthier life. But, why does it really matter for and to you specifically? There will be some habit changes that will likely …
Key Nutrition Habit Areas
I tend to break nutrition habits down into four key actions: drink more water, manage your calorie intake, eat fruits and veggies, and limit added sugars. Drinking water is one of the simplest, yet most effective changes you can make when it comes to improving your nutrition habits. The best way to judge proper hydration …
The Right Time for Better Nutrition?
You can have the best intentions for a healthy eating plan, but if you don’t take the time to think about it beforehand, and if you let yourself be controlled by the events of the day or the lack of options available, it will be tough to eat healthier. You may be ready to eat …