Use your surroundings to make your road to consistent exercise easier. In this Fit Vid, I present some strategies to get after those improvements in your fitness game as we look at them through the lenses of our environment.
exercise
How to Get Out of Your Own Way and Deal with Legitimate Fears (A Triathlon Swim Example)
One of my Action-Takers has a HUGE problem… So we’re tackling it on the podcast! This Action-Taker writes: I have a HUGE phobia of ocean swimming. How do/will I overcome this fear for the triathlon? Not only is the triathlon itself a major challenge, but this fear is also a major obstacle. So, in this …
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Episode 070: 10 Ways for Parents to Find Time for Exercise
Too busy to exercise? Who will take care of the kids? I’ve been there. We’ve all been there… As parents, it can be hard to get away and focus on ourselves. It can be so difficult to care for our own needs when we have another little human we need to take care of. One …
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Episode 057: Middle-Aged Exercise and Nutrition
This episode was created by and for you, the listener. It is a topic that affects every human being that ages, which means all of us! There’s a lot of information and misinformation out there about how we should protect our health as we move into the middle-aged phase of our lives. Aging (not necessarily …
Episode 035: Who Needs Weights? Using Bodyweight Training for Better Fitness
Move it or lose it! Did you know that adults lose approximately three pounds of muscle every six years? Your muscles are incredibly important to your way of life, and if you aren’t maintaining them, you’re likely losing them. So in this episode, we are talking about how and why bodyweight training is one of …
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