If you tuned in to the TD Fitness podcast last week you’ll know that no matter what we do it seems that the caloric intake and weight loss/gain numbers just don’t add up. Why is that? Today on your TD Fitness channel we are answering that question. The basic takeaway is that your body is …
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Episode 028: Calories and Weight Loss – What to Really Expect…The ‘Eat Less, Move More’ Fallacy
Let’s talk about calories. Calorie control, calorie burn, weight loss–why is the simple instruction of “eat less and move more” just NOT cutting it for you? After all, the math said it would work! The truth is, it’s not just how much you eat. It’s not even just what and when you eat. There’s more …
Episode 027: March Madness – dis…Belief!
How did a 16 seed team upset THE #1 seeded team overall and beat them by over 20 points? In this episode I am sharing my thoughts on the seemingly impossible upset from this past weekend when UMBC met UVA. Whether you’re a basketball fan or not, you are likely asking yourself: “What does a …
Episode 026: Overcoming the Health and Fitness Fears You Never Knew You Had
The topic of fear is important because it rears its ugly head so often, and we don’t even realize it. If you’ve ever made an excuse–especially one related to healthy living–then I’ve got news for you: there was probably fear at the root of that excuse. If that is the case, then this episode is …
Episode 026: Overcoming the Health and Fitness Fears You Never Knew You HadRead More
Episode 025: Live Better, Not Perfect
What exactly do I mean by live better and not perfect? Isn’t the goal to be perfect? It’s so easy to get caught up in all of the information, advice, and images of picturesque models and bodybuilders that pepper the marketing materials that we’re inundated with every day. It makes it so easy to lose …