This week we are getting personal! In order to succeed in your fitness goals you have to get personal, because your success is ultimately tied to what will be the most sustainable for you. In this episode we are talking about ways to live healthier that don’t include fad diets or grasping for “quick fixes” …
exercise
Episode 022: The “Minimalist” Exercise Routine That’s Working for Me!
There is so much information out there on how to exercise, when to exercise, what you should do for exercise…But for all the sources, data, and how to’s, there often remain more questions than answers. The important thing to note is that your exercise routine–much like your diet–is about finding what is right for you. …
Episode 022: The “Minimalist” Exercise Routine That’s Working for Me!Read More
Episode 013: The Surprising Truth About Exercise for Weight Loss – What Exercise Doesn’t Do…and What It’s Good For
Exercise is a good thing…it’s a great thing, actually! But despite popular belief, exercise is NOT the best way to lose weight. In this episode, we dive into this and other exercise myths, and add some truth to the loads of conflicting information out there. Enjoy and thanks for Listening! Links mentioned in this episode: …
Killing Ourselves…The Dangers of Obesity and Sedentary Lifestyles
It’s 2013, and although we’re not teleporting from one place to another, there have definitely been huge advances in technology and comfort. We now have the ability to track our steps, calories and heart rate on our watch. We can wirelessly upload this data to our online account and keep track of fitness trends over …
Killing Ourselves…The Dangers of Obesity and Sedentary LifestylesRead More
Two Simple Rules for a Healthy Lifestyle
As a society, we’re always searching for the ‘shorter’, ‘quicker’, ‘more efficient’, and ‘most direct.’ This holds true in the realm of heath and fitness too. We’ve gone from an hour a day to six-minute workouts. The questions then, are these: How much is enough and what should I do? In determining how much exercise …