In a perfect world, I would find the perfect balance of cardiovascular activity, strength training, mobility work, and recovery. But if you lead a busy life, it’s hard to find time for everything… So what do you do? The important thing to remember, particularly if you’re in your mid-30s or older, is that what you …
fitness
Prioritize Your Actions
Happy 4th of July folks! Over the last couple of weeks, we’ve discussed how you can and why you should start where you are when seeking growth in different areas of your life. It really comes down to capitalizing on your strengths, which surprisingly, is something we often fail to do. This is especially true …
It’s Never Too Late to Be a Better Parent
Are any of you perfect parents? Probably not, right? How many of us have made pretty big mistakes as a parent? I certainly have. But my yesterday doesn’t define my tomorrow, and neither does yours. I recently heard a story about a grandmother who never accepted, spoke to, or acknowledged her grandson…because he was of …
Be More Fit by Starting Where You Are
How do we apply this “start where you are” concept to fitness? Well, most of those who are looking to improve their health go about it by getting a trainer or a plan or by planning to exercise on most days of the week. Now, as a personal trainer and health coach, these are good …
Start Where You Are
If you seek growth or improvement in certain areas of your life, it’s best to start from where you are, not where you eventually hope to reach. Oftentimes we think drastic change is required to reach our goals, and we try to make sweeping changes in our lives. A better approach is to start where …