Ever heard of the Keto Diet? Ever considered it? In our constant quest for seemingly simple, lower effort approaches to being healthy, we often have a tendency to jump on the diet bandwagon, particularly if it promises weight loss. So that’s why I’ve decided to dedicate this episode to the Keto Diet. We’re clearing up …
fitness
Episode 071: Your Body is Trying to Tell You Something…Are You Listening?
Do you hear that? Your body is trying to tell you something! Recently, I completed training to learn how to fly a different type of aircraft. I was reminded that if planes don’t fly, the chances of maintenance issues increase. Similarly, if a car doesn’t run, more maintenance issues can pop up. Unless we take …
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Episode 066: You Are NOT What You Eat: Here’s What’s Going Down…9 Ways to Improve Your Digestion Today
You are NOT what you eat. We know that it takes more than just good intentions to get you to your goals. Similarly, it also takes a healthy digestive system to get all of the benefits from healthy eating. Check out this episode of the TD Fitness Podcast for some simple ways to improve your …
Episode 065: My Gift to You…A Simple Mindset Shift for a Healthy Life
Change isn’t easy. In fact, change is hard. So, this episode is my gift to you. This is the episode I want you to keep coming back to because the point of this one is a simple mindset shift that will lead you to a truly healthy life. I really want this one to sink …
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Episode 062: Motivated and Misdirected – Common Approaches to Fitness that Do More Harm Than Good
The shape you’re in now, and the size of your waist right now, will not change noticeably in a week… But, we’re going to talk about how you can get it done the right way! Today we’re talking about some common approaches to better health taken with the best of intentions that actually cause more …