If I only had 30 minutes with someone to explain exactly what they needed to do to live a healthier life, this is what I’d say! This is the final episode of our 3-part Healthy Living Series. In part 1 we started our journey by describing the Stages of Change, and then we went into …
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Episode 044: Healthy Living Part 2 – A Roadmap for Healthy Living
Last week we talked about how important roadmaps are in reaching your destination, but this week I want us to go a little deeper, beyond the Stages of Change. The Stages of Change describe where you are and how to move to the next stage in healthy living in a general fashion, but there’s so …
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Episode 043: The Healthy Living Stages of Change
Roadmaps are critical in reaching your destination, and I’m hoping this episode is Point A on your roadmap to living a healthier life. In the health coaching profession, there are several tools we use to help others improve their healthy living behaviors. One of the key areas we focus on is the mindset of the individual, and …
Episode 042: Before You Take That Pill…Give Healthy Habits a Try
Why do I talk so much about healthy living? Or healthy habits? It’s because I’ve seen first hand what healthy living can do! But if healthy living is the key, then why do we see so many seemingly healthy people medicating so frequently? We’re often triggered to medicate. Part of the problem is a system …
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Episode 041: The Fit Life Program
When it comes to weight loss and developing healthy habits, there are a few different solutions as I see it. The first I’d classify as “regular,” and the second as the “something different.” We’re often told there is a single “right way” to do it. But, as evidenced by widespread obesity in the real world, …