// by Coach T.
Looking for some advice on how to get a loved one to take their health seriously? Or maybe just some positive steps in the right direction to start? Well, this is a topic that immediately resonated with me as well. I think about my own mother–she has back pain. But, sometimes it seems that no …
Episode 040: Encouraging Loved Ones to Live Healthier…Especially When They’re OlderRead More
// by Coach T.
Are you trying to get back into an exercise routine? Or are you starting for the first time? If you answered “yes” to either of these questions, then this episode is for you! In this episode, I’m going to be giving you some guidance on where to start. We’re going to be evaluating where you …
Episode 039: Getting Into Exercise? Here’s Where to StartRead More
// by Coach T.
What pace should you be running during your aerobic workouts? This is a valid question, and it is also the question that inspired this week’s TD Fitness episode. This is an important topic because we tend to think the answer is: “as hard as I can for as long as I can.” That couldn’t be …
Episode 038: How Hard Should I Work During Aerobic Exercise?Read More
// by Coach T.
I’m no stranger to early mornings. But, I have to be diligent about getting to sleep early if I intend to get enough rest. However, with a hectic schedule, young kids, and a demanding job, sleep often takes last priority, and it’s likely the same for you. While you might think you are only losing …
Episode 037: You Snooze…You Win! Tips to Improve Your Sleep, Your Health, and Your LifeRead More
// by Coach T.
Today on the TD Fitness channel, we are talking alcohol–why we crave it, why we drink it, what it does to our bodies, and when it can actually be good for us. We are also bringing you a guest lecture from registered dietitian and friend of the channel, Ashley Koff. Ashley has created an excellent …
Episode 036: Alcohol Consumption – The Good, The Bad, the BubblyRead More