// by Coach T.
Move it or lose it! Did you know that adults lose approximately three pounds of muscle every six years? Your muscles are incredibly important to your way of life, and if you aren’t maintaining them, you’re likely losing them. So in this episode, we are talking about how and why bodyweight training is one of …
Episode 035: Who Needs Weights? Using Bodyweight Training for Better FitnessRead More
// by Coach T.
Did you know that up to 67% of us experience shoulder pain at one point or another? That is why we are continuing our common pain series with the shoulder. The common pain series is all about understanding how healthy living and smart exercise and movement can go a long way to helping you live …
Episode 034: Shoulder Pain – You Can’t Just Shrug it OffRead More
// by Coach T.
This week we are are continuing our common pains series with knee pain. Knee pain is a common source of injury and something I‘ve struggled with off and on since college. Recently my own father-in-law underwent a knee replacement surgery as well. So, today I want to discuss ways we can help protect our knees. …
// by Coach T.
This week we are discussing pain! Specifically lower back pain. Back pain is one of the most common reasons people go to the doctor or miss work, and a leading cause of disability worldwide. It goes beyond just discomfort and often changes your quality life and ability to do the things you love or the …
Episode 032: No Holdin’ Back – Let’s Talk Low Back PainRead More
// by Coach T.
In this episode, we’re talking about how I lost 12 lbs in 12 weeks. I know that isn’t a sexy tagline: “I lost 12 pounds in 12 weeks.” We are a society of instant gratification, and we want instant results. So, when you compare that to the “salesy” infomercial pitch, I guess that doesn’t sound …
Episode 031: Putting Weight Loss Principles Into Action – How I Lost 12 Pounds in 12 WeeksRead More