During the Easter season, more than any other time during the year, I’m reminded of the Resurrection. It’s a foundation of my faith, and as most of you know, faith is the foundation of both my personal life and TD Fitness. Although it’s not my intent to push my personal beliefs on those in this …
fitness
Your Fitness Horoscope – What’s Your Sign?
There are many aspects of a successful fitness plan. We often talk about exercises, nutrition, fitness equipment, and even the best places to workout. Perhaps the most important things, however, are your willingness and desire to improve your health and the steps you’re willing to take to get there. There are certain things you should …
Getting Back Into Fitness After Cancer Treatment
This guest post is by Kaitlyn Teabo, featured author with the Mesothelioma Center. During cancer treatment, it is common for patients to reduce or stop their fitness routine altogether. Even after completion of treatment, it may be difficult to get back into the swing of things, but physical activity during the recovering process may help improve your …
Why We Exercise
Perhaps a better title for this post is “Why We Should Exercise,” but I feel as though we get too much of that already. People telling us that we need to be healthier, go to the gym, eat this, not that… As a trainer, I know that this is largely true. Most Americans are overweight …
Making Fitness a Priority
CNN recently published a story where President Obama’s trainer commented on the President’s ability to find time for fitness despite his busy schedule. It may be difficult to compare the President’s schedule to yours, but the fact remains that one of the main things keeping people from working out is lack of time.