Choose one or two things that you’ll focus on. If everything is a priority, then nothing’s a priority. Whatever you choose, be clear on what the priority is and what things are not. Your time is scarce and your attention is too. Choose the one thing you will improve, and after you make some headway …
fitness goals
Make Adjustments Along the Way
How do we actually move forward and get better as we work to live healthier? Measurements give us a way of assessing how we’re doing on our journey. They give us feedback that we can then use to adjust course. You use what you’ve learned from measuring and take the appropriate steps to improve so …
Why Patience Matters
The thing that makes it so difficult to maintain a long-term outlook is the patience that’s required to do so. James clear has said that good habits make time your ally. Bad habits make time your enemy. If you have good habits, all you need is for time to work for you. You just need …
Replace “Win or Lose” with “Try and Learn”
We live in a world that has us accustomed to instant results, same-day delivery, and answers to questions at our fingertips. In some ways, it’s normal to expect that our goals and desires for better health or a smaller size should happen overnight. But healthy living is a process. And going through this process, actually …
Better, Not Perfect Living
It’s normal to have lapses or periods where you aren’t as effective at meeting your goals. That’s life. Things happen. The key is to keep these lapses from turning into relapses, where you more permanently revert to your old, unhealthy habits. One way to get after this is to move away from the concept of …