Where do we usually start when we set out on a goal to improve our habits? We usually try to change our lifestyles (pretty drastically in many cases) and to fit ourselves to the change we seek to make. But the best place to start is right where you are and personalize your habits to …
fitness goals
The Power of Why
Do you ever wonder why you have high motivation in some areas and lower motivation in other areas? One factor could be your underlying reason for doing what you’re doing. If reaching your goal is important to you because it’s tied to something you value within, this will often motivate you, power your performance, provide …
Who Do You Want to Become?
How can you become the person you want to be so that you can live your healthier life? You must practice healthier habits in order to be healthier. And it starts with determining who you want to be…the type of person you want to become. Reaching your goals has to start with a picture of …
Stay the Course?
How will you continue to move forward in your healthier living journey? Will you use the success you’ve made in one habit, or area, of your lifestyle and move on to another area that needs improvement? Or will you go continue to go deeper into your current habit? Either approach can work, so choose what’s …
It’s YOUR Change…Own It
The person most qualified to create your personalized plan for healthier living is you. That’s because no one knows you better than you do, and the best plan for you is one that you’ll stick with. When it comes to improving your health by improving your habits, you don’t need special training…you just need to …