When we prioritize our habits, we tend to focus on what we’re going to do. But prioritizing is just as much about what you won’t do. It’s ok to say, “I’m not going to focus on that right now…because I’m focusing on this.”
health
It’s YOUR Change…Own It
The person most qualified to create your personalized plan for healthier living is you. That’s because no one knows you better than you do, and the best plan for you is one that you’ll stick with. When it comes to improving your health by improving your habits, you don’t need special training…you just need to …
The Engine That Drives You
It’s the engine, not the destination that drives you. In his book, Atomic Habits, James Clear writes, “you don’t rise to the level of your goals, you fall to the level of your systems.” I’d add that you also fall to the level of your motivation. If you can keep the real reason for doing …
Zoom Out
It’s easy to get caught up in the short term, but the greater your outlook, the greater your perspective. You’re more aware with context and perspective. Think about the time when the COVID 19 crisis of 2020 is in the rearview mirror. This too shall pass. Work to ingrain or maintain healthy habits now. They …
We All Benefit from Being Connected
The power of being connected is the network effect. The network effect is powerful because of a simple truth – that all of us together are more capable than any one of us alone. We can solve problems together…in times of crisis, and normal life as we work toward better fitness, nutrition, health and life.