Being connected is not the same as connection. One of the things the coronavirus situation has highlighted is the need for real connection and contact. And maybe we needed to be reminded of that. We all need connection…to make us better in health, and in life. And particularly in times of crisis. In a time …
health
We Need Connection
We need connection and social interaction in our lives. It helps us to cope and deal with challenges…whether that challenge is a national crisis or a personal health and fitness habit.
December 2019 Fit Clips
We’re back with another episode of the TD Fitness podcast to close out your 2019 right and welcome in 2020! In this episode, I’m bringing you another compilation with healthy tips and we’re getting your mindset right for the new year. If you’ve been following on social media, you’ll be familiar with a lot of …
November 2019 Fit Tips
This episode of the TD Fitness podcast, is a bit different. It’s an assortment of helpful, healthful tips for November! If you’ve been following me on social media, you’ll know that I’ve started producing some short video content with a “thought for the day” that talks about how we can implement healthy habits daily. It’s …
Episode 070: 10 Ways for Parents to Find Time for Exercise
Too busy to exercise? Who will take care of the kids? I’ve been there. We’ve all been there… As parents, it can be hard to get away and focus on ourselves. It can be so difficult to care for our own needs when we have another little human we need to take care of. One …
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