This week we are getting personal! In order to succeed in your fitness goals you have to get personal, because your success is ultimately tied to what will be the most sustainable for you. In this episode we are talking about ways to live healthier that don’t include fad diets or grasping for “quick fixes” …
healthy eating
Episode 019: The Best Diets of 2018!
In this episode we talk about nutrition! Specifically, we are talking about the best ranked diets of 2018. We look at things like how easy they are to follow, the short-term and long-term effects, the nutritional completeness of each diet, safety, and the potential for preventing and managing health concerns like diabetes and heart disease. …
Episode 017: For Parents: Countering Childhood Obesity
I am dedicating this episode to many of you who are near and dear to my heart: parents. As parents, we have an awesome obligation to raise, care for, educate, and provide for our children. However, the single largest healthcare concern American parents face today is childhood obesity. Childhood obesity can lead to other health …
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Ten Survival Tips for Holiday Eating
Don’t stress over how you’re going to control your weight over the holidays. Follow these 10 tips to help you stay on track and still enjoy the season…