If I only had 30 minutes with someone to explain exactly what they needed to do to live a healthier life, this is what I’d say! This is the final episode of our 3-part Healthy Living Series. In part 1 we started our journey by describing the Stages of Change, and then we went into …
healthy
Episode 025: Live Better, Not Perfect
What exactly do I mean by live better and not perfect? Isn’t the goal to be perfect? It’s so easy to get caught up in all of the information, advice, and images of picturesque models and bodybuilders that pepper the marketing materials that we’re inundated with every day. It makes it so easy to lose …
Episode 021: Combating the Top 3 Reasons Why We Quit Healthy Habits
How do we get past those hurdles that present themselves as soon as we try to make a healthy change? In this episode we are talking about how we can make those healthy habits stick! We want to be able to implement real change and, of course, maintain it. Remember! Consistency over time is better …
Episode 021: Combating the Top 3 Reasons Why We Quit Healthy HabitsRead More
Three Organic Questions Answered
We’ve all seen the organic label on foods in the produce section. But what exactly does this label mean? We answer three common questions regarding organic foods and lay out what you need to know.