A few weeks ago my wife and I joined a host of other health professionals as we attended a wellness retreat in Virginia. What was different about this event was that we had the privilege of serving and answering questions of military members who were overcoming wellness obstacles in one form or another. A question …
injury
Common Running Injuries: Treatment and Prevention
Approximately 50-75% of runners encounter an injury each year. This statistic alone probably makes you wonder why people run in the first place! The benefits of running cannot be overemphasized, however. Running is a great way to burn calories, improve heart health, get some fresh air, and relieve stress. It is a favorite pastime for …
Avoiding Common Leg Injuries
Recently, a couple of friends of mine (both very fit individuals) have been somewhat sidelined due to injury. One suffered a pulled hamstring while training for a marathon and the other sprained his ankle during a game of basketball. These incidents reminded me that no matter how fit you are, injury can occur. And there …
Don’t Make These Mistakes With Injury and Recovery
“I’ve had some pain in my right shoulder lately. It’s only when I raise it above my head and extend it to the rear. It’s a recurring injury that has never quite healed since 2009. I’ll just avoid that type of movement and try to strengthen the joint, being careful when I can.” “My right …