This episode was inspired by James Clear’s Atomic Habits. According to James Clear, you do not rise to the level of your goals, you fall to the level of your systems. I want to unpack this concept as it pertains to how we structure our fitness goals, and what systems I put in place so …
nutrition
TD Fitness Review – The Keto Diet
Ever heard of the Keto Diet? Ever considered it? In our constant quest for seemingly simple, lower effort approaches to being healthy, we often have a tendency to jump on the diet bandwagon, particularly if it promises weight loss. So that’s why I’ve decided to dedicate this episode to the Keto Diet. We’re clearing up …
Episode 064: Hunger vs. Cravings: The Truth About One…and How to Handle the Other
I’ve never been hungry. What I mean by that is that I’ve never been in a situation where I didn’t know where my next meal was coming from. I’d venture to say that it is probably the same for most of you listening here (I could be wrong). Usually, when we think of hunger we …
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Episode 062: Motivated and Misdirected – Common Approaches to Fitness that Do More Harm Than Good
The shape you’re in now, and the size of your waist right now, will not change noticeably in a week… But, we’re going to talk about how you can get it done the right way! Today we’re talking about some common approaches to better health taken with the best of intentions that actually cause more …
Episode 060: Best Diets for 2019 – Which Way Should You Go?
Did you make a New Year’s Resolution to get in shape in 2019? Like most of us, chances are good you did. If part of that resolution involved getting yourself started with a new diet, this is the episode for you! Every year I look at the US News and World Report Rankings for the …
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