Let’s talk about calories. Calorie control, calorie burn, weight loss–why is the simple instruction of “eat less and move more” just NOT cutting it for you? After all, the math said it would work! The truth is, it’s not just how much you eat. It’s not even just what and when you eat. There’s more …
nutrition
Episode 026: Overcoming the Health and Fitness Fears You Never Knew You Had
The topic of fear is important because it rears its ugly head so often, and we don’t even realize it. If you’ve ever made an excuse–especially one related to healthy living–then I’ve got news for you: there was probably fear at the root of that excuse. If that is the case, then this episode is …
Episode 026: Overcoming the Health and Fitness Fears You Never Knew You HadRead More
Episode 025: Live Better, Not Perfect
What exactly do I mean by live better and not perfect? Isn’t the goal to be perfect? It’s so easy to get caught up in all of the information, advice, and images of picturesque models and bodybuilders that pepper the marketing materials that we’re inundated with every day. It makes it so easy to lose …
Episode 024: No More Diets and Generic Exercise Plans – How to Effectively Personalize Your Plan for Healthy Living
This week we are getting personal! In order to succeed in your fitness goals you have to get personal, because your success is ultimately tied to what will be the most sustainable for you. In this episode we are talking about ways to live healthier that don’t include fad diets or grasping for “quick fixes” …
Episode 019: The Best Diets of 2018!
In this episode we talk about nutrition! Specifically, we are talking about the best ranked diets of 2018. We look at things like how easy they are to follow, the short-term and long-term effects, the nutritional completeness of each diet, safety, and the potential for preventing and managing health concerns like diabetes and heart disease. …