The common refrain in improving your nutrition is typically centered around your calorie intake as if that single thing is the end all be all in weight loss. Well, in some ways it is, actually. But there’s more to your diet and nutrition than just the amount of calories you consume. Ten calories from fat …
nutrition
Dealing With Things Beyond Your Control in Nutrition
Many people say that eating healthy is hard. But if this is true, why is it the case? What things are truly beyond our control that make healthier eating difficult? Some would offer that eating healthier is more difficult in some areas, either due to a lack of access to healthy options or because of …
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Controlling Your Nutrition
What are some ways in which you can control your nutrition and healthy food intake? You could drink more water, carry a bottle with you, drink water first thing in the morning by placing a bottle on your nightstand, be deliberate about scheduling your water intake, or set hydration goals throughout the day. You can …
What’s Your Next Step in Nutrition?
Instead of asking the question, “what does this diet call for?” consider making the statement, “this is what I’m going to do to improve my nutrition.” This is you determining what the best course of action is for you right now, given your particular set of circumstances, at this particular time in your life. One …
My Nutrition Priorities
Most of us aren’t “perfect eaters” so what’s the best way to determine the dietary steps to take to still improve our nutrition? For example, the easiest thing in my mind, and probably the one that will provide the most benefit in the shortest amount of time is to simply drink enough water throughout the …