Why do you want to eat better? Most might say to lose weight and to be healthier. Diet is certainly important in maintaining a healthy weight…and it will help you to live a healthier life. But, why does it really matter for and to you specifically? There will be some habit changes that will likely …
nutrition
Key Nutrition Habit Areas
I tend to break nutrition habits down into four key actions: drink more water, manage your calorie intake, eat fruits and veggies, and limit added sugars. Drinking water is one of the simplest, yet most effective changes you can make when it comes to improving your nutrition habits. The best way to judge proper hydration …
The Right Time for Better Nutrition?
You can have the best intentions for a healthy eating plan, but if you don’t take the time to think about it beforehand, and if you let yourself be controlled by the events of the day or the lack of options available, it will be tough to eat healthier. You may be ready to eat …
Ready to Improve Your Diet?
The best diet is the one that you can maintain, and the way to maintain a new diet, or new attempt to improve, is to first be honest with yourself on what you’re willing to do. You may not feel ready, but remember that you can change the expectation and still improve. Choose an approach …
Nutrition: Don’t Let Fear Hold You Back
The typical fears associated with better nutrition are fear of success and fear of discomfort. You may feel as though you’ll be limited or constrained in social settings. You may feel like you’ll be judged when you’re around others. You may feel like it’s all or nothing like you can’t just dip your toe in, …