// by Coach T.
Here’s Episode #108 of the TD Fitness Podcast! This is the final episode of my four-part Better Nutrition Series. In this episode, the focus is on defining success and viewing progress. This is important because the right perspective can help us understand what is truly important when measuring change. Let’s get to measuring that progress! …
Better Nutrition Part 4 – Defining Success in Better NutritionRead More
// by Coach T.
Over the past couple of months, we’ve stepped through my principles for healthier living as they relate to better nutrition, and at the end of the day, it really comes down to making better nutrition choices. As with just about everything in life, it starts with the right mindset, not just through the vision of …
// by Coach T.
What do we do when the progress we seek eludes us? How do we continue to press on toward the change we seek? It’s an important question because, for most of us, it’s easy to continue when you start to see the results you’re looking for. It’s easier to maintain a particular diet when you …
// by Coach T.
Patience is particularly important when it comes to improving a diet or a way of eating. It’s because our eating habits are some of the hardest habits to change. But this is usually because the results we seek start off as imperceptible. If I eat better today than I did yesterday, my body knows it, …
// by Coach T.
Professional athletes don’t just seek to win. They seek to learn from every experience. They do this because they know that there is no “finish line” when it comes to self-improvement. They constantly work to get better. You may not be a professional athlete, but you can further grow your capacity to learn. If you …