What’s your next step in healthier eating? Should you choose something easy or something that will yield the quickest, most healthy result? Should you choose something that gets you to a goal that you’re already close to? Or do you take an approach that you’re most excited about? Well, the answer is “yes” to all …
nutrition
A Better Plan for You
Why would I ask you to determine your own way forward in improving your diet? First, no one knows you like you know yourself. Therefore, the best person to advise you in what’s in the realm of the possible when it comes to starting your small, incremental changes is you! Next, involvement in your plan …
Better Nutrition Part 2 – A Better Nutrition Environment
Episode 106 of the TD Fitness Podcast is part 2 of my four-part Better Nutrition Series. This episode is meant to give you a better understanding of our environment and how it affects us as we strive for better nutrition. Sometimes we’re dealt a hand that we simply cannot control. Here I discuss some strategies …
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Managing Calories
Reducing calorie intake is what most do in an attempt to lose or maintain weight. But simply reducing the number of calories you consume won’t necessarily help you meet, or keep you at your goals. It’s about being smart about the number of calories you consume, when you consume them, as well as the type …
People Like Us
“People like us do things like this.” That phrase is one that Seth Godin has written about a number of times before. It refers to the feeling of belonging, the association with a “tribe.” The people in our lives can either be positive influences or negative influences when it comes to meeting our goals. The …