// by Coach T.
Many people say that eating healthy is hard. But if this is true, why is it the case? What things are truly beyond our control that make healthier eating difficult? Some would offer that eating healthier is more difficult in some areas, either due to a lack of access to healthy options or because of …
Dealing With Things Beyond Your Control in NutritionRead More
// by Coach T.
Most of us aren’t “perfect eaters” so what’s the best way to determine the dietary steps to take to still improve our nutrition? For example, the easiest thing in my mind, and probably the one that will provide the most benefit in the shortest amount of time is to simply drink enough water throughout the …
// by Coach T.
Why do you want to eat better? Most might say to lose weight and to be healthier. Diet is certainly important in maintaining a healthy weight…and it will help you to live a healthier life. But, why does it really matter for and to you specifically? There will be some habit changes that will likely …
// by Coach T.
I tend to break nutrition habits down into four key actions: drink more water, manage your calorie intake, eat fruits and veggies, and limit added sugars. Drinking water is one of the simplest, yet most effective changes you can make when it comes to improving your nutrition habits. The best way to judge proper hydration …
// by Coach T.
You can have the best intentions for a healthy eating plan, but if you don’t take the time to think about it beforehand, and if you let yourself be controlled by the events of the day or the lack of options available, it will be tough to eat healthier. You may be ready to eat …