Attempting to control circumstances outside of your span of control is futile, frustrating, and stressful. Yet most of us take this approach in things like weight loss or adding muscle. We cannot control these outcomes, but we can certainly control our approach and our performance toward these goals. And if you can control your performance, …
performance
Driving Blind
If measuring our weight doesn’t tell the whole story, what should we measure? The answer is ANYthing. That’s right…anything that relates to performance, not outcomes. Your weight, blood pressure, waist circumference are outcomes that are determined by activity, nutrition, hydration, stress levels, genetics, gender, age and more. We don’t have control over many of these …
Episode 039: Getting Into Exercise? Here’s Where to Start
Are you trying to get back into an exercise routine? Or are you starting for the first time? If you answered “yes” to either of these questions, then this episode is for you! In this episode, I’m going to be giving you some guidance on where to start. We’re going to be evaluating where you …
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Episode 021: Combating the Top 3 Reasons Why We Quit Healthy Habits
How do we get past those hurdles that present themselves as soon as we try to make a healthy change? In this episode we are talking about how we can make those healthy habits stick! We want to be able to implement real change and, of course, maintain it. Remember! Consistency over time is better …
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You…The Olympic Athlete
The Summer Olympic Games are in full swing now and I’ve been trying to catch as much of it as I can (I even watched archery). It’s amazing to watch elite athletes, peak performances, and healthy rivalries on the world stage. As I watch all of the excitement, I can’t help but compare the athletes …