The second word in our act, improve, wait approach is to improve. When you measure outcomes, your improvement is judged against progress made in those outcomes. In some cases, that’s good. If I press the accelerator in my car, I don’t want progress to be measured by how much or how hard I press the …
relieve stress
Measuring Progress in Stress Management
I’d like to talk to you about three words this week. Those words are act, improve and wait. Let’s talk about acting here today. Last week we covered why measuring progress is important, but also addressed how progress is hard to measure when it comes to reducing stress in your life. Sure, we can often …
Beginning to Measure Stress
There are things that are easy to measure, typically because they have a numerical value associated with them–things like height and weight. Then there are things that are more difficult to measure because they are more subjective. The most applicable example here is trying to measure how we feel. Feelings are hard to measure, but …
Defining Success in Stress Management
How do you define success as you work toward better managing stress in your life? How do you view progress? The right perspective in “making progress” helps us understand what’s really important when measuring positive change. This is especially true when it comes to stress management because how you feel about your progress is directly …
Less Stress Part 3 – A Process for Lowering Stress
Welcome back for episode 111 of the TD Fitness Podcast! This is part 3 of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset and how an understanding of the things around us can affect our ability to deal with the stress in our lives. Again, the …