Many times, stressors may spring from situations or circumstances that we didn’t anticipate. Hurdles, if you will. So, how is one to handle those stressors of life that pop up out of nowhere? I’ve found that those hurdles that pop up are a lot easier to handle when I am in somewhat of a groove, …
relieve stress
How to Deal With Stress
The difficult thing when dealing with your environment as you try to reduce stress is that your environment is usually the thing that causes the stress that you’re feeling. My advice is usually to control those things that you can control, but it’s the things around us that we can’t control that are causing us …
Why Stress is Unhealthy
You may be thinking, “Look, I’ve lived with stress for a long time. So long, in fact, that it’s normal to me. I’ve learned to live with it, and I think some stress is just a part of life.” Well, I’m here to tell you that you’re right on all accounts. But, our lives today …
Less Stress Part 1 – Lower Stress Through Your Outlook
This is Episode 109 of the TD Fitness Podcast, and Part 1 of my Less Stress Series. Chronic stress is unhealthy. It affects our mood, hormones and causes us to retain weight. But, a productive and positive mindset is the first step in overcoming the mental challenges that come with positive change, and it’s the …
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Don’t Simply Do What You Did
How do you change your mindset so that you do not allow past stressors affect you like they have before? Some of it comes with maturity, some of it comes with practice, and some of it stems from being clear on your priorities, which allows you to be clearer about what’s NOT as important. It …