The past doesn’t define you. It informs you. You define who you are and how you view yourself. The past should inform how you move forward, but it doesn’t determine what your next outcome will be. You are exactly where you’re supposed to be right now. Your past experiences, successes, frustrations, have brought you right …
stress
Managing Stress Starts with Belief
Stress is everywhere, right? And you’re probably dealing with more stressors than anyone around you knows about. At least that’s what it feels like. The effects of stressors in our lives are largely dependent on how we perceive them and on how we deal with them. But, we are actually in control, and when we …
Managing Stress: Who Do You Want to Be?
Stress management is an area where we have to think about reducing, not eliminating stress. Not all stress is bad, but too much stress that continuously weighs us down is bad. So, who do you want to be with respect to stress management in your life? Do you want to have fewer stressors? Do you …
Less Stress Part 4 – Measuring Progress and Moving Forward
Welcome back for episode 112 of the TD Fitness Podcast, the last episode of 2021! This is the 4th and final part of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset, how an understanding of the things around us can affect our ability to deal with …
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Managing Stress – How To Get There
There are four major themes to remember as we look to improve our ability to handle stress. First, a productive and positive mindset helps us overcome mental challenges associated with reducing and managing stress. Second, an understanding of the environment and how it affects us allows us to work through or around those things we …