Some of the fears that we have are imaginations of the worst possible outcomes or experiences that we can think of… But what this does is create a very real emotion of fear and stress that we must deal with, when in reality, that extremely unlikely outcome has a very low chance of playing out …
stress
At the Heart of All Stress
Fear underpins just about every type of stress I can think of, and those fears are not only stressful, but they’re also sometimes paralyzing. They keep us from moving forward. Facing fears starts with identifying them…with truly determining what is at the heart of your concerns. That’s a great first step in overcoming those fears …
Belief, Step 1
You can actually get better at letting go of stress… Like anything else, it requires practice. The limits in possibility that we unintentionally impose on ourselves far outweigh those that anyone else can put on us. But no matter what is on your plate, you can not only get through it, you can thrive. But, …
Reducing Stress to Zero
When we’re able to at least partially come to terms with our given situation or set of circumstances, it’s easier to determine whether or not we need to spend time trying to change any of it. If you let go of the stress related to the things that we’re not going to change right now, …
Thinking Makes it So
William Shakespeare wrote in his play, Hamlet, “Nothing is either good or bad but thinking makes it so.” This quote perfectly conveys how what we think, right now, about a given situation can determine our mood, our outward demeanor, and our level of stress. This week, we begin stepping through my principles for healthier living …