Sometimes there are instances or situations that you simply have no control over. We should try not to let those things get to us. It’s easier said than done, I know, but when we don’t brush off those things that we can’t control, it leads to stress. This is where a positive attitude is hugely …
stress
How Stress Affects Us
Why talk about stress? Stress plays a huge role in preventing us from being consistent and making the changes we need to make. Stress also causes us to retain extra weight. One of the greatest predictors of success or failure in making the change you seek to make is the amount of stress in your …
Control What You Can
Control what you can and don’t worry about the things beyond your control. There are so many things occurring around us that we simply cannot control. But there are also things that we can. Recognizing that there are things that you can change and things you can’t is a key step in moving forward. It …
Reduce Stress. Live Healthier. Part 4
Welcome back to the TD Fitness Podcast for episode 104, where we’re wrapping up our 4-part discussion on how to reduce stress and live healthier! In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to …
Measure More of “Less” for Lower Stress
Simply being busy, though easily measured, is not a good way to determine productivity, and it’s certainly not a good way to improve health. Instead, I recommend measuring how much down time you were able to incorporate. View “success” as the amount of additional time you can spend in movement, rest, reflection, white space, or …