Welcome back to the TD Fitness Podcast for episode 103, where we’re continuing our discussion on how to reduce stress and live healthier! In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to live a …
stress
Treat Your Time Like Your Money
Consider this…time is a resource. Just like money. And the same things that prevent us from making objective decisions about our money, can affect our decisions on how we spend our time as well. What extra activities are you doing now simply because you’re used to it, it’s what you’ve invested time into for a …
Who Do You Want To Be?
How do you actually reduce stress? It’s not about what’s worked for others. It’s about what will give you the best chance for success–and there are three things to consider in truly making your goals about you. First, think about the destination–that’s your goal. Then look at your starting point. Finally, consider your drive–what’s going …
Manage Rest, Work, and Kids to Reduce Stress
Three common areas of our lives that contribute to being busy, and therefore being stressed, are the amount of rest we get, the amount of time spent at work or doing work, and the time and attention that we give to our kids. It may not be easy to make choices in these areas, but …
Organize the Busyness
Busyness isn’t just a function of how much you do. Your busy state is also characterized by how your time is organized. The things that define your busy status – the things that lead to you feeling disorganized, mixed up, messy, and out of order, can be organized in a way that suits you. They …